Top 3 Exercises
We recently did a ‘Top 3’ exercises series on our social media pages for common complaints that we see in the clinic.
We have decided to put all the videos together here for your reference.
Top 3 Exercises to Reduce Neck Pain
Theraband pull-a-parts
W’s
Tx Extension
Top 3 Exercises to Reduce Lower Back Pain
Hip Hinge
Glute Bridge
Plank
Top 3 Exercises to Reduce Hip Pain
Clams
Crabwalks
Single Leg Glute Bridge
Top 3 Exercises to Reduce Knee Pain
Clams
Single Leg Glute Bridge
Single Leg Deadlift
Top 3 Exercises to Reduce Shoulder Pain
Theraband pull-a-parts
Kettle Bell Press
Bottoms Up Kettle Bell Hold
Top 3 Exercises to Improve Running Performance
Single Leg Deadlift
Step Up
Crabwalk
Top 3 Exercises to Reduce Pregnancy Related Back Pain
Clams
Plank
Glute Bridge
If you are experiencing pain, restrictions in movement or you are looking to improve your performance than book an appointment online now.